“How can I know what I think, until I see what I say?”
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Get started with Free Taster sessions…
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Writing for Self-Care
So many of us feel overwhelmed by personal and professional responsibilities. Swept up with the relentless pace of modern life, we struggle to find moments in which to remember yesterday, process today, or think with clarity and calm about tomorrow.
Writing for wellness is an antidote. It offers an instant pathway to a calmer, more focused way of thinking. Guided exercises organise and give structure, so that problems are put into perspective, and emotions and worries made to feel manageable.
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Writing for Clarity
Space and time for thinking with clarity is hard to find. But the effect of stress on our physical wellbeing cannot be ignored, especially when often all that is needed is a new perspective.
You can achieve this today, in just five minutes, with my guided Writing for Clarity exercise that promises to have you seeing an old problem, through new eyes.
And what better time, than the approach of a New Year, to give yourself the gift of clarity?
There comes a time when we can no longer ignore the effect our mental health is having upon our physical health, and that time can be right now.
Choose your workshop
Discover the power of writing as a tool for well-being, through my Writing for Wellness workshops. In just thirty minutes, these workshops offer guided exercises designed to nurture your mental and emotional wellbeing, leaving you calmer, more balanced and better equipped to navigate life's challenges. Whether you are seeking relief from stress, a fresh perspective, or a creative outlet, these workshops are your invitation to reconnect with yourself and find renewed energy. No prior experience is needed—just bring a pen, paper, and an open mind. Each workshop can be repeated to deepen your practice and enhance your personal growth. Are you ready to begin your journey to wellness through words?
Or try all four workshops with my, Introduction to Writing for Wellness Course.
Looking for a meaningful gift that won’t cost the earth and really will make a difference? Why not give the gift of writing? A tool that nurtures the mind, soothes the soul and inspires creativity. Writing for Wellness workshops are a thoughtful way to show someone you care about their wellbeing.
It’s more than a gift—it’s an opportunity to feel calmer, gain clarity and find joy. Share this unique experience and let them explore the power of words. A simple pen and paper could be the start of something truly special!
Single Workshops
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A friend, overwhelmed with life’s demands? Or a family member who deserves time for self-reflection. The gift of a single workshop offers a chance to press pause, reset and reconnect. From Writing for Self-Care to Writing for Creativity, there’s something for everyone to enjoy, grow and learn from.
Group Discounts
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Running out of ideas this Christmas for work colleagues?
Or perhaps your team needs a new perspective, or an injection of creativity to deal with forthcoming challenges?
From Writing for Self-Care, to Writing for Creativity, there’s something for everyone to enjoy, grow and learn from.
Imagine the discussions after you’ve all looked at the same old problem from a new angle?