“How can I know what I think, until I see what I say?”
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Get started with Free Taster sessions…
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Writing for Self-Care
"Taking care of ourselves is the opposite of being selfish, it strengthens us and enables us to support our loved ones better."
Tiny Buddha
Imagine wrapping yourself in a mental blanket of cosiness and warmth.
For a few calm and focused minutes, that’s what you’ll be doing as you follow this guided exercise in writing for self-care..
All you need is pen, paper and five minutes.
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Writing for Clarity
"A change in perspective can lead to great leaps in understanding and how we approach life challenges."
Psychology Today.
Can't see the wood for the trees? Imagine then, that in five short minutes you could:
Gain fresh perspective and insight on an old problem.
Shift your mindset
Learn to reframe the challenge.
Leave with a renewed sense of confidence and energy.
All you need is pen, paper and five minutes.
Choose your workshop
Discover the power of writing as a tool for well-being, through my Writing for Wellness workshops. In just thirty minutes, these workshops offer guided exercises designed to nurture your mental wellbeing. Like an adult colouring book … Only so much better!
They will leave you calmer, more balanced and better equipped to navigate challenges. Whether you are seeking relief from stress, a fresh perspective, or just a creative outlet, these workshops are your invitation to reconnect with yourself and find renewed energy. And at £3.99 a class, they are less than the price of a coffee.
No prior experience is needed—just bring pen, paper, and an open mind. Each workshop can be repeated to deepen your practice and enhance your personal growth. Are you ready to begin your journey to wellness through words?
Or try all four workshops with my, Introduction to Writing for Wellness Course. Only £12.
Looking for a meaningful gift that won’t cost the earth and really will make a difference? Why not give the gift of writing? A tool that nurtures the mind, soothes the soul and inspires creativity. Writing for Wellness workshops are a thoughtful way to show someone you care about their wellbeing.
It’s more than a gift—it’s an opportunity to feel calmer, gain clarity and find joy. Share this unique experience and let them explore the power of words. A simple pen and paper could be the start of something truly special!
Single Workshops
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A friend, overwhelmed with life’s demands? Or a family member who deserves time for self-reflection. The gift of a single workshop offers a chance to press pause, reset and reconnect. From Writing for Self-Care to Writing for Creativity, there’s something for everyone to enjoy, grow and learn from.
Group Discounts
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Running out of ideas this Christmas for work colleagues?
Or perhaps your team needs a new perspective, or an injection of creativity to deal with forthcoming challenges?
From Writing for Self-Care, to Writing for Creativity, there’s something for everyone to enjoy, grow and learn from.
Imagine the discussions after you’ve all looked at the same old problem from a new angle?