Writing for Self-Care
How are you feeling as you read this? Exhausted? Overwhelmed? Or isolated and lonely?
There comes a time when we can no longer ignore the effect our mental health is having upon our physical health, and that time can be right now.
In just thirty minutes, and through specially guided exercises, this writing for self-care workshop will teach you how to put your wellbeing first, as you learn to show yourself the kind of kindness you deserve.
You will end the session feeling calmer, more balanced and with a clearer idea of how to care for yourself in the future. This, in turn, you will leave you better equipped to deal with the all the challenges in your life, either personal or professional.
All you need is a piece of paper and something to write on. What are you waiting for? Start caring for yourself now.
How are you feeling as you read this? Exhausted? Overwhelmed? Or isolated and lonely?
There comes a time when we can no longer ignore the effect our mental health is having upon our physical health, and that time can be right now.
In just thirty minutes, and through specially guided exercises, this writing for self-care workshop will teach you how to put your wellbeing first, as you learn to show yourself the kind of kindness you deserve.
You will end the session feeling calmer, more balanced and with a clearer idea of how to care for yourself in the future. This, in turn, you will leave you better equipped to deal with the all the challenges in your life, either personal or professional.
All you need is a piece of paper and something to write on. What are you waiting for? Start caring for yourself now.
How are you feeling as you read this? Exhausted? Overwhelmed? Or isolated and lonely?
There comes a time when we can no longer ignore the effect our mental health is having upon our physical health, and that time can be right now.
In just thirty minutes, and through specially guided exercises, this writing for self-care workshop will teach you how to put your wellbeing first, as you learn to show yourself the kind of kindness you deserve.
You will end the session feeling calmer, more balanced and with a clearer idea of how to care for yourself in the future. This, in turn, you will leave you better equipped to deal with the all the challenges in your life, either personal or professional.
All you need is a piece of paper and something to write on. What are you waiting for? Start caring for yourself now.